APA 6th Edition Headings – Format & Settings

19.12.22 Structure and sections Time to read: 4min

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Learning how to format and structure academic work is a must for all college students. In the social and behavioral sciences, the APA style guide provides all the guidelines needed to create work to academic standards. In this article, we explain how you can produce concise and well-structured essays and papers following the APA 6th edition headings guidelines.

APA 6th Edition Headings – In a Nutshell

In this article, you will learn:

  • Why following APA 6th edition headings guidelines is important.
  • How to format your work using APA 6th edition headings guidelines.
  • The different levels of APA 6th edition headings.
  • How to adjust Word and Google Docs settings so they display APA 6th edition headings.

Definition: APA 6th edition headings

APA writing guidelines were developed to help make scientific and academic writing easier to read and understand. The guidelines cover all aspects of written academic or scholarly work, and that includes headings.

In academic writing, headings are important as they help structure your work. They also work like signposts, which help the reader (your teacher or instructor) follow the flow and content of your work.1

College or university papers and essays feature different sections or chapters, which must be formatted according to the APA 6th edition headings guidelines we describe below.

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APA 6th edition headings: Format

Generally speaking, APA 6th edition headings guidelines require that all text be formatted in 12-point Times New Roman font.2

You must also follow APA 6th edition headings guidelines regarding capitalization, alignment, font weight, etc.

Heading 1: Must be centered in the page and typed in bold. You must use title case capitalization, which means capitalizing every major word that has 4+ letters.
Heading 2: Must be left aligned. You must bold the heading font and use title case capitalization.
Heading 3: Must be indented and in bold font. You must use sentence case capitalization, which means only capitalizing the first word and proper nouns. Place a period at the end of the heading.
Heading 4: Must be indented and in bold italic font, with a period at the end of the heading. Use sentence case capitalization.
Heading 5: Must be indented, italicized, and use sentence case capitalization, as well as a period at the end of the heading.3

APA 6th edition headings: Example

Here’s an example of how a research piece should be structured as per APA 6th edition headings.


[Paper Title]

  • Method (Heading 1) → [Introductory text]
  • Research Methodology (Heading 2) → [Text describing research method used]
  • Procedure (Heading 3) → [Text describing the study’s procedure]
  • Participant selection (Heading 4) → [Text describing how participants were recruited]
  • Duration of the study (Heading 5) → [Text describing how long the study took]

APA 6th Edition Headings: Levels

APA 6th edition headings have five levels.

Each level provides information about the structure and importance of the text under that heading. There are two main benefits to using APA 6th edition headings levels:13

  • The paper is easier to navigate.
  • You can automatically create a table of contents in Word.

You don’t need to use all five levels in every paper you write. The APA 6th edition headings are meant to make an essay easier to read, so use the heading levels that best suit every piece of academic work.

These are the general rules for using levels in APA 6th edition headings:3

Heading 1: This signposts the main sections of an essay or paper, such as “Methodology”, “Results”, “Discussion” and “Conclusion”.
Heading 2: This structures content inside Heading 1 sections. Example: Under “Results”, you can have various Level 2 headings, such as “Study A” and “Study B”.
Heading 3: This helps structure content inside Heading 2 sections. Using the example above: Under “Study A” you can have additional level 3 headings like “Preliminary results”.
Heading 4 and 5: If you have additional sub-sections under a level 3 heading, you can use Headings 4 and 5 to guide the reader.

APA 6th edition headings: Settings in Word

If you use Word to write your essays, you should know that by default, Word doesn’t follow APA 6th edition headings guidelines. However, you can change Word settings to accommodate APA requirements so you don’t have to change each heading manually.

These are the steps to follow:

  • Open your document in Word and ensure you’re in the Home tab.
  • Highlight your Heading 1.
  • Right above your document, you’ll see the Styles section with different Heading, Title, and Subtitle samples. Right-click on Heading 1 and then on Modify.
  • This opens a new menu, where you can set the desired font, alignment, spacing, capitalization, etc. When you’re done, click on Ok.
  • Repeat the process to set other heading levels.
  • Once you’ve adjusted the settings, simply highlight a heading and click on the respective style (Heading 1, 2, etc.), and Word will automatically apply the APA 6th edition headings you chose.
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APA 6th edition headings: Settings in Google Docs

If you’d rather use Google Docs, follow the steps below to simplify the process of using different heading levels.

  • Open your document in Google Docs.
  • Highlight your Heading 1 and format it as per APA 6th edition headings guidelines (bold, centered, title case capitalization). Do this using the menu options located right above the document.
  • With heading 1 still highlighted, click on Normal Text > Heading 1 > Update heading 1 to match.
  • Repeat the process to set other heading levels.
  • Once you’ve adjusted the settings, simply highlight a heading and click on the respective style (Heading 1, 2, etc.), and Google Docs will automatically apply the APA settings you chose.


Heading 1 is always centered, in bold font, and uses title case capitalization.3

APA 6th edition headings rules don’t allow using numbers or letters as labels. The formatting guidelines provide enough structure, so you don’t need to use numbers.

No, according to APA 6th edition headings guidelines, you don’t need to specifically label your essay’s introduction.

No. To format the title, follow the relevant title page guidelines.


1 University of Wollongong Australia. “Effective headings.” Accessed November 28, 2022. https://www.uow.edu.au/student/learning-co-op/assessments/effective-headings/.

2 APA Style. “Font.” September, 2019. https://apastyle.apa.org/style-grammar-guidelines/paper-format/font.

3 APA Style. “Headings.” September, 2019. https://apastyle.apa.org/style-grammar-guidelines/paper-format/headings.